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Deep tissue work is designed to address chronic tension, improve mobility, and support overall muscle and joint health. Using a combination of techniques such as myofascial release, trigger point therapy, and cross-fiber friction, this approach focuses on releasing tight areas, enhancing circulation, and helping the body move more freely. Whether you're dealing with everyday stress, lingering discomfort, or looking to boost physical performance, each session is tailored to your unique needs to help you feel and function at your best.

Assisted Fascial Stretching is an advanced, hands-on stretching technique designed to target the fascia and joints, improving mobility, flexibility, and overall movement efficiency. This unique system goes beyond traditional stretching by addressing restrictions in the connective tissue, enhancing circulation, reducing pain, and optimizing performance. Whether you're an athlete, recovering from an injury, or looking to move with greater ease, Assisted Fascial Stretching can help restore balance and function to your body.

Fascial Cupping is a therapeutic technique that uses specialized cups to create a gentle vacuum-like seal on the skin, helping to increase blood circulation, promote detoxification, and enhance lymphatic drainage. This method works by lifting and decompressing the fascia, reducing muscle tension, improving mobility, and accelerating recovery. Ideal for athletes, those recovering from injuries, or anyone looking to relieve pain and stiffness, Fascial Cupping supports overall wellness by restoring balance and function to the body.

Rapid Release Therapy (RRT) is a high-frequency vibration treatment designed to quickly and effectively release muscle tension, reduce pain, and improve circulation. This non-invasive technique targets areas of tightness, scar tissue, and adhesions by using gentle yet powerful vibrations to stimulate the soft tissue and nervous system. The result is improved range of motion, enhanced blood flow, and faster recovery—without discomfort or downtime. RRT is an excellent complement to deep tissue work, making it ideal for athletes, active individuals, or anyone seeking relief from chronic tightness and stiffness.

PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive treatment that uses low-frequency electromagnetic pulses to stimulate and heal the body at a cellular level. It enhances circulation, reduces inflammation, and promotes tissue repair. Ideal for pain relief, recovery from injuries, and improving mobility, PEMF therapy is effective for conditions like arthritis, muscle soreness, and post-surgery recovery. It also supports better sleep and overall wellness by balancing the body’s electrical signals. At Fascia House Sports Therapy, we offer personalized PEMF treatments to help you recover faster and feel your best.

Red Light Therapy is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to promote healing at the cellular level. This therapy supports tissue repair, reduces inflammation, and enhances circulation—making it a powerful tool for pain relief and recovery. It's commonly used to accelerate healing in soft tissues, reduce joint and muscle stiffness, and improve skin health. Safe, relaxing, and effective, Red Light Therapy is a perfect addition to any wellness or recovery session, especially for those dealing with chronic pain, fatigue, or injury.